Tuesday 9.25.15

Warmup
Ultimate Basketball

Skill
Jump Rope

Workout
Elementary
3 rounds of a 3 min amrap, rest 1 min in between
20 jump ropes
15 situps
10 pushups
5 squats

Teen
For Time
100 m run
25 jump ropes
20 ball slams
15 sit ups
10 lunges
5 squats

Game
Mat Attack

Tuesday 9.18.15

Warmup - Burpee plus...???

Skill - Deadlift (Teens), Med Ball Deadlift (Kids)

Workout - 4:00 AMRAP
5 burpees
18 ft alternating lunge
Over the River (rope swing)
18 Ft Bear Crawl
5 Pullups
Run and Jump over the river

Game - Cone Blaster

Tuesday 8.4.15

Warm up
Musical Medicine Ball 

Skill
Pull ups/Bar Wars 

Workout
8:00 AMRAP
1 wall walk
1 skin the cat
5 squats
Box climb overs
1 pull up hold 

Game
Ultimate Frisbee

Sunday 8.2.15

Warmup
Ball Tag

Skill
Plank variations

Workout
6/8 Min Amprap of:
10 Jump Ropes
10m Farmer Carry
5 Tire Climbs
10m Farmer Carry

Game
Dodge Ball