New Year Pricing Change. Get in while it's cheaper!!!

The current member rate will be...
 
$60/month for unlimited (Up to 8 classes per month)
$40/month for 1X/Wk (Up to 4 classes per month)

Anyone else that isn't a current member can secure these rates if they join the kids program BEFORE THIS COMING TUESDAY...Dec 31AFTER TUESDAY the rates will be changed to the following:
 
Kids Unlimited Classes - $70 ($8.75/class)
Kids 1X/Wk - $45 ($11.25/class)

Punch Cards:
8 sessions - $100 ($12.5/class)(3 month expiration)
4 sessions - $60 ($15/class)(2 month expiration)

First class will always be FREE and the individual drop in fee will be $18...

We are looking to add more "kids sized" equipment on top of what we have already added ASAP also!

Let us know if you have any questions about this upcoming pricing change...

Come on in Saturday at Noon with Coach James and Coach Megan for an hour of awesome sauce! Any newcomers' first class is free and we guarantee your child will have a blast as we pair fun and functional human movement. Over 15 years combined kid experience!

Here's what's shakin' for Saturday

Warm-up
2x or 5 minutes
Alligator crawl => 5 meter side shuffle on the boxes => army crawl => 5 meter shuffle on the boxes => bear crawl => 5 meter shuffle on the boxes => 10 jumping jacks => speed ladder => 10-meter skip => 10-meter bunny hop

Skill
Med Ball Hang Cleans

WOD
7 minute AMRAP
7 push presses, unloaded-PVC
7 ball slams
7 pull-ups (Jumping or banded)

Game
CrossFit To and Fro

Sunday Morning Fun!

Join Coach James and Coach Megan for Crossfit Hydro Kids today at 10. Come try it out for free! Here's what's going down:

Warm-up
bear crawl => forward roll => broad jump => cartwheel => basic dot drill => 50-meter high-knee skip => 50-meter carioca

Skill
Hang power cleans

Workout
8:00 AMRAP
5 hang power cleans/medicine ball cleans
5 box-over burpees
5 pull ups

Game
CrossFit Baseball

SATURDAY WORKOUT

Skill
Turkish get-ups

Workout
(5 total Rounds-each round is rig to wall)
Start at Wall
*1 Turkish get up each side
Walking lunges to rig
5-10 jumping muscle ups
Walking lunges to wall
*1 Turkish get up each side
Crab walk to rig
5-10 jumping muscle ups
Crab walk to wall
*1 Turkish get up each side
Bear crawl to rig
5-10 jumping muscle ups
Bear crawl to wall
*1 Turkish get up each side
Cartwheel to rig
5-10 jumping muscle ups
Cartwheel to wall
*1 Turkish get up each side
Walking lunges to rig
5-10 jumping muscle ups
Walking lunges to wall

**15 minute cut off

Game at the end

Lets get a workout on and have some fun!

Sunday, 10:00 am is when this one kicks off. If you're new, this one's on us!

Skill:
Med Ball Thruster Throw/Wall Ball

WOD:
5 Med Ball Thruster Throws (Max Height)
(Advanced - Wall Ball)
10 Jumping Pull Ups
(Advanced - Band Pull Ups)
15 foot inchworm with a push up
5 rounds

Game:
CrossFit Simon Says

Let's give it a try this weekend...

We have a fundraiser this Saturday so NO KIDS CLASS...

But...

We will have class on SUNDAY @ 10AM to see how many we have come and determine if this is a time we will potentially add to the schedule...

So...

NO SATURDAY, BUT WE WILL GO ON SUNDAY INSTEAD...

See you there!