Sunday Morning Fun!

Join Coach James and Coach Megan for Crossfit Hydro Kids today at 10. Come try it out for free! Here's what's going down:

Warm-up
bear crawl => forward roll => broad jump => cartwheel => basic dot drill => 50-meter high-knee skip => 50-meter carioca

Skill
Hang power cleans

Workout
8:00 AMRAP
5 hang power cleans/medicine ball cleans
5 box-over burpees
5 pull ups

Game
CrossFit Baseball