Sunday Workout

Warmup

2:00

10 jumping jacks or jump rope

High Knee Skip

2 wall kick ups OR wall walks

2:00

Row (Long Strokes)

Skill/Strength 
Strict Pull ups 

Wod

Teen

12:00 AMRAP

4 wall kick ups

8 pull-ups

12 squats

100-meter row

Elementary:

12:00 AMRAP

4 pull-ups

12 squats

wall to rig to wall run

Game:  

Team Relay Races 

Partner 1: high knee skip-pick up object, bring to partner 

Partner 2: high knee skip-pick up object, bring to partner

**Continue until all objects have been moved. Whoever gets all objects moved first is the winner.