Tuesday 7.7.15

Warm-Up
3:00-4:00 AMRAP
2 Forward rolls -> 15m Lunge walk -> 15m Crab walk -> 15m Broad jump

Skill
Handstand Work

Workout
Elementary: 
7:00-9:00 AMRAP 
10 Ring Rows
10 air squats
:10 Rope Hold
Cone Run
Teen/Pre-Teen: 
10:00 AMRAP 
10 pull-ups (ring rows)
10 goblet squats (with kb)
50m sprint

Game
Cross the River