Sunday 5.31.15

Warm up
Burpee tag

Skill
Teen-back squat
Elementary-air squat

Workout
Teen
200m row sprints x4
**bean bag throw challenge during rest**
Elementary
100m row sprints x4
**bean bag throw challenge during rest**

Game
Kids' Choice!

Saturday 5.30.15

Warm-Up
3:00 Burpee Tag

Skill
Handstands/Holds, Tripod holds

Workout
Run (blacktop, 100 m)
10 box overs/box jump overs
15/20 jump ropes
1 rope swing/rope climb

Game
Hungry Hungry Hippos

Tuesday 5.25.15

Warmup
Tabata jump ropes / run

Skill
Teen - ring rows
Elementary - pullups

Workout
Teen - 6 min amrap
15 jump ropes
5 goblet squats

Elementary - 7 min amrap
Obstacle course!!!

Game
Ultimate frisbee

Sunday 5.24.15

Warm-Up
Pizza Box Game

Workout
Mini "Murph"
200m Run or Row

5 Rounds:
5 Ring Rows
10 Pushups
15 Squats

200m Run or Row

(Rope Climb Challenge IF TIME at the end!) 

Game
Dodgeball

Saturday 5.23.15

Warm-Up
Bar Wars

Skill
Pull ups and Thrusters 

Workout
6:00-10:00 AMRAP
5/8 Toes 2 Bar
Walking Lunge Across the Room 
5/8 Thrusters DB/Med Ball
Speed Ladder Across the Room

Game
Kickball

Tuesday 5.19.15

Warm-Up
Work with a partner and switch every :45
Rowing/Jumping Jacks
Rowing/Bear Crawl
Rowing/Crab Walk

Skill
Elementary: In and Outs
Teen/Pre-Teen: Front Squat 

Workout
Elementary:
8:00 AMRAP
5 Front Squats
5 Box Handstand Push Ups
Teen/Pre-Teen:
10:00 AMRAP
7 Front Squats
7 Box Handstand Push ups 

Game
Baseball!

Saturday 5.16.15

Warmup
4:00
Obstacle Course

Skill: Deadlift

Workout
6/10 Min AMRAP
1/3 Deadlift - Med Ball / 35#
5/10 Box Jumps

Game
Ultimate Football