Sunday 7.19.15

Warmup:
30 sec jump rope
30 sec squats
30 sec plank hold
30 sec jumping jacks
*Rest 30 sec in between each round

Skill:
Broad Jump

Workout:
7 min amrap
10 second rope hold / rope climb as high as you can
15 jump ropes
20 m sprint

Game
Guard the King/Queen