Tuesday 9.25.15

Warmup
Ultimate Basketball

Skill
Jump Rope

Workout
Elementary
3 rounds of a 3 min amrap, rest 1 min in between
20 jump ropes
15 situps
10 pushups
5 squats

Teen
For Time
100 m run
25 jump ropes
20 ball slams
15 sit ups
10 lunges
5 squats

Game
Mat Attack