Saturday Workout!!! Let's crush it!

Warm-up

Teen/Preteen 5 X or 5 Minutes:

Dumpster Run or Row 150

10 jumping jacks

5 squats

Forward Roll

Elementary - 3 X or 5 Minutes

Blacktop run

10 Jumping Jacks

5 Squats

3 Jump and Spins

Skill

Teen - Tall Hang Clean

Elementary - Backward Med Ball Throw

Workout

Teen/Preteen

5 Rounds for Time:

5 Tall Hang Clean PVC/15 #

10 Front Squats PVC/15#

15 Abmat Sit-Ups

Elementary

8:00

Backwards Med Ball throw (down and back)

5 Front Squats

5 Situps

Game:
Mat Attack!!!