Saturday Workout

Warm-up:
5:00
10 Jumping Jacks => Broad Jump => 3 jump and spins => 2 forward rolls => high knee
skips => 5 squats => speed ladder

Skill:
Overhead squat
Elementary: PVC
Teen/pre-teen:PVC - 15# bar

Workout:

Preteen
15-12-9
Overhead squat
Box Jumps (or tire jumps)

Elementary
7 mins.
5 overhead squats
5 box jumps (or tire jumps or climb ons)
dumbbell farmers carry to the wall and back

Game:
CrossFit Kickball