3x or 5:00
5 super-slow squats => 5-10 seconds in the bottom of the squat => bear crawl => 2 cartwheels => 5 vertical jumps => 25-meter high-knee skip => 25-meter side shuffle
Skill5 super-slow squats => 5-10 seconds in the bottom of the squat => bear crawl => 2 cartwheels => 5 vertical jumps => 25-meter high-knee skip => 25-meter side shuffle
Power Clean
Workout
8:00 AMRAP
5 hang power cleans, unloaded-dumbbells
5 push presses
10 walking lunges
Game5 hang power cleans, unloaded-dumbbells
5 push presses
10 walking lunges
Baseball
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