Saturday 6.20.15

Warm-Up
Musical Medicine Ball

Skill
Teen/Pre-Teen: Clean and Jerk
Elementary: Holds (Tripod holds, ring pull up holds)

Workout
Teen/Pre-Teen: 
10:00AMRAP 
2 burpees over bar
2 clean and jerk
4 burpees over bar
4 clean and jerk
6 burpees over bar
6 clean and jerk
**Increase reps by 2 for each round until you hit 10:00**
Elementary: 
2 x 4 min AMRAP’s 1 min. rest in b/w AMRAP’s
2 burpee rollovers
4 front squats with PVC
6 ring pull ups
Cone run 

Game
Cone Attack