Warmup
Burpee Basketball
Skill
Elementary - ring summersaults and backwards summersaults
Teen - rope climbs
Mini-challenge
30 seconds / 1 min max burpees
Workout
Elementary - 8 rounds for time
1 burpee
over the box
1 ring summersault backwards or forwards
2 burpees
over the box
1 ring summersault backwards or forwards
... and so on until the 8 rounds is complete
Teen - 8 rounds for time
1 rope climb / rope hold for 10 accumulated seconds
8 burpee box jumps - squat at the top
blacktop and back run
Game
Ultimate Frisbee / football (kids choice!)
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