Come one come all for a barrel of fun Saturday morning! Your first visit is free!
3 X or 5 mins
Speed ladder/cones => squat jumps => karaoke/backwards run => mountain climbers => forward rolls => jump rope => plyo mountain climb => plank roll-overs
10 mins/5 mins
10 tire jumps/ 2 or 4 climb and stands
5 wall kick ups or HSPU/2 or 4 wall walks
5 toes to rings/2 or 4 toes to rings