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18.5.14

Sunday Funday!

What we've got in store for this morning:

Warmup
3 X or 5 mins
Plyo-box mountain climb => 4 jumping lunges => army crawl => rope swing => air squat > bear crawl

Skill
Teen/Pre-Teen-Back Squat
Elementary - Medicine Ball Throws

Workout
3/5 calorie row
4/6 dumbell snatch
5/7 tire flips

Game
Keep Out

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