Sunday 4.12.15

Warm Up
4:00-5:00 AMRAP
100 m Row
10 jumping jacks
5 push ups

Skill
Pre-Teen/Teen: Front Squat
Elementary: Handstand Holds

Workout
8:00-10:00 AMRAP
5 Front Squats
3 Toes to Bar
1 Wall Walk  

Game
Kids' Choice!