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26.4.15

Tuesday 4.28.15

Warm-Up 
400m group run 
Musical Medicine Ball

Skill
Elementary: Caricoca
Challenge: Carioca down and back for time
Pre-Teen/Teen:  The Pringles Challenge - This challenge teaches kids to keep their shoulders and hands relaxed while running. Kids run with a Pringle (the chip!) loosely held in each hand. Their goal is not to break their chip. If your chip survives you get to eat it.

Workout
Elementary:
6-10 sprints for time
**Tire flip challenge in between each set**
Pre-Teen/Teen: 
10 sprints for time (100m)

Game
Hula Hoop Circle

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