Saturday!

Warm-up
5 X or 5 mins
Broad jump => 5 squats => 2 forward rolls => 2 wall kick-ups=> up and down the stairs => 5 push-ups => lunges => 5 jumping jacks

Skill
Handstand push-ups / holds / wall kick ups / wall walks

Workout
12/10. Min amrap
250 m row / 50 m run
12 / 10 squats
8 toes to bar / sit-ups
6 / 4 push-ups

Game
Mat Ball