What we've got in store for this morning:
Warmup
3 X or 5 mins
Plyo-box mountain climb => 4 jumping lunges => army crawl => rope swing => air squat > bear crawl
Skill
Teen/Pre-Teen-Back Squat
Elementary - Medicine Ball Throws
Workout
3/5 calorie row
4/6 dumbell snatch
5/7 tire flips
Game
Keep Out
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