Warm-up
3 X or 5 mins
Bear-Crawl => 5 jumping Jacks => Karioka => 5 Burpees => Run Backwards => 5 Squats
=> Med ball jump overs => Plank Hold
Skill
Over-head Squat / Farmers Carry
Workout
10/7 min Amrap
10 / 5 Box jump-overs
Farmer's Carry
10 / 5Pull-ups
Game
Ball Tag
At Double Under Jump Rope we sell the Best Quality, Fastest, world record holding speed jump ropes on the market
ReplyDeleteCrossfit speed rope
Also more details click here