Warm-Up
3x or 5:00
Bear crawl around obstacles => 10 lunges => 10
one-legged side-to-side hops, each leg => 3 broad jumps =>
50-meter high-knee skip => 50-meter back pedal
Skill
Hang Power Clean
Workout
8:00/6:00 AMRAP
3 Hang Power Cleans
6 Toes to Bar
9 Jump Rope attempts
Game
Cone Blaster
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