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29.6.14

Saturday Workout

Warm-up 
CrossFit Baseball 

 Skill 
Squat 

 Workout 
5 X for Skill/Weight 
2 Overhead Squats
1 Hanging 360 on Bar/Rings
4 Front Squats 
1 Hanging 360 on Bar
6 Back Squats 
1 Hanging 360 on Bar/Rings 

Game
Baseball 

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