Saturday Workout

Warm-Up 
CrossFit Baseball (1 inning) 
1st Base=5 tuck jumps
2nd Base=5 squats
3rd Base=Bar Hangs
Home=Forward Roll



Skill 
Deadlift 

Workout 
5 Rounds
45 sec Jump Rope
45 sec Superman/Hollow Hold
45 sec Lunges 
45 sec Deadlift
60 sec rest

Game 
Cone Blaster 
Bar Wars