Saturday Workout

Warm-up
Musical Medicine Ball 

Skill 
Throwing/Catching a Ball (for distance)
*Release should happen at about shoulder level. 


Pre-Teen Workout 
8:00 AMRAP
1 Cone Run
5 Box Jumps
7 Medicine Ball step and throw chest pass
9 Sit ups

Elementary Workout
6:OO AMRAP 
1 Cone Run 
3 Box Jumps
5 Medicine Ball step and throw chest pass
7 Sit ups

Game
Hit the Target
Kids form 2 teams facing a wall with a paper target. Kids must perform one burpee, they then get one throw at the target. If they hit it, they score a point for their team. First team to 10 points wins. Note: whoever throws the ball must follow the ball and bring it back to the next thrower before the burpee can begin.