Sunday Workout

Warm-Up
10 jumping jacks => 10 mountain climbers => 5 super-slow squats => 5-10 seconds in the bottom of the squat => 4 monkey hangs => 50-meter run

Skill 
One Arm DB Snatch 

Workout 
6:00/8:00 AMRAP 
5 Jumping Muscle Ups
Animal Crawl to Wall
10 Box Jump Overs
Animal Crawl to Rig

Game 
Dodgeball