Saturday Workout

Warm-Up 
3x or 5:00
10 arm circles forward and backward => 5 super-slow squats => bear crawl => 3 push-ups => 4 monkey hangs => 3 hollow rocks => 5 one-legged forward-backward hops, each leg => 50-meter run

Skill 
Elementary: Med Ball Throws 
Pre-Teen/Teen: Snatch 

Workout 
Complete 16 intervals of 20 seconds of work followed by ten seconds of rest. We will rotate through these four movements four different times. 

1. Monkey hangs/Bar hangs
2. Animal Crawl
3. Squats
4. Jump Rope

There is no rest between exercises.
Count total reps.

Game
Kids Choice!