Sunday at CrossFit Hydro Kids

Warmup
3-5 squat jumps / 2 wall walks / 100 m run / long lunge / 5-10 jump ropes / 5-10 sec. side plank-plank hold / 3-5 superman swings

Skill
Elementary - Box Jumps
Pre-Teen/Teen - Power Clean

Workout
3-5 Pullups
6-10 Thrusters
Med ball Throw/Roll

Game
CrossFit Ball Tag