Sunday Workout

Warm-up

Tabata (20 sec on and 10 sec rest for 8 rounds)

jumping jacks

bear crawl

mountain climbers

crab walk

Skill 
Headstand (Rock from toes to balance)
Handstand hold (shoulder/side taps if possible)

Workout 
6:00/8:00 AMRAP
3/5 Handstand holds (shoulder taps if possible)
6/10 Tire Jumps
Tire Flip/Med Ball carry

Game
Cone Wars