Tuesday Workout

Warm-Up 
10 jumping jacks->1 hill run->5 arm circles (each way)->1 hill run->5 squats->1 hill run-> 5 toe touches

Skill 
Stones (Deadlift stone-lift to box) 

Workout
Complete the following 2X through  
500 m Row
KB Farmers Carry 
30 sec. L sit hold

Game
Kickball