10 arm circles forward and backward => 5 super-slow squats => bear crawl => 3 box push-ups => 4 monkey hangs => 5 one-legged forward-backward hops, each leg => 50-meter run
Focus:
Front squat – focus on laser beam elbows
WOD:
5:00-7:00 AMRAP
5 front squats, unloaded / dumbbells / 15# bar
5 Fast and Floppies / Burpees
5 box jumps
Game
Don't touch the floor!!!
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