Sunday 12.28.14

Warm-up
3x or 5:00
Bear crawl => 10 jumping jacks => forward roll => 5 vertical jumps => broad jump => 5-second bar hang => Agility Ladder=> 5 super-slow squats

Skill 
Headstand/Handstand

Workout 
6:00-8:00 AMRAP 
10 sec L sit hold on rope 
8 Strict Med Ball Presses/Throws 
Cone to cone run

Game 
Baseball