Tuesday 12.9.14

Warm-up 
Dodge the Cones: The child will start at the first cone and sprint to the second cone and so on, Then backpedal back to the beginning.
Typewriters: (2 feet in, 2 feet out – agility ladder drill)

1 Wall Kick up 

Skill 
Turkish Get ups

Workout
6:00-8:00 AMRAP
5/7 Box Jumps
5/7 Toes to Bar 
1 Typewriter 

Game 
Kickball