Warmup
10 arm circles => crab walk => speed ladder => over the boxes => forward roll => 2 jumping pullups
Skill
Elementary - ring pullups
Pre-Teen/Teen - handstand holds / handstand pushups
Workout
6 min. AMRAP
1 wall walk / 3 wall kick-ups
3 / 6 Burpees
5 / 9 jumping ring pullups / ring pullups
Game
Cross the Swamp
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