Sunday 1.18.15

Warmup
3x or 5:00
10 jumping jacks => run => 4 tire in and outs => backwards run => 5 perfect squats => carioca => 10 second plank => over the boxes => 3 jumping pullups => speed ladder => wall walk => Broad Jump

Skill
"Stone" work

Workout
In Partners perform AMRAP for 10 mins of:
4 Burpees each
6 air squats each
8 situps each
10 m run each
*Partners will trade off after each movement, i.e. one person will do 4 burpees, then their partner will complete 4 burpees. The other partner will then complete 6 air squats, then their partner will complete 6 air squats, and so on.

Game
Plank Ball