Tuesday 1.06.15

Warm-Up 
10 side to side hops one leg => backwards bear crawl => broad jump => med ball over shoulder => hurdles => air squats => zig zag run

Skill
Forward Roll/The Rock & Roll
Here, we are working on developing a kids ability to come out of a forward roll without using their hands. Athletes start with a slow squat down, roll backward towards their upper back, and roll forward back onto their feet landing in the bottom of a squat position and standing back up. This exercise is very similar to a ‘reverse burpee.’ Gymnastics is all about body CONTROL- movements are slow, controlled and coordinated. For some this will come easily, while others may require some development.

Workout 
7:00 AMRAP 
1 Rock and Roll 
5 Push ups 
5 Box Jumps 
:10 L sit hold 

Game
Powerball