Sunday 2.22.15

Warm-Up
Musical Wallball

Skill
Pre-Teen/Teen: Front Squat
Elementary: Puzzle Squats

Workout
Pre-Teen/Teen: 
9:00 AMRAP- get as far as you can up the ladder
3 Front Squats
3 Ring Rows
6 Front Squats
6 Ring Rows
9 Front Squats
9 Ring Rows
12 Front Squats
12 Ring Rows
…….continue until time runs out 

Elementary:
6:00-8:00 AMRAP
Cone Run
10 Burpees
Cone Run
10 Jump Squats
Cone Run
10 Tuck Jumps
Cone Run
10 Situps

Game
Bar Wars!