Sunday 2.8.15

Warm-Up 
3x or 5:00
 5 Jumping Jacks => forward roll => 3 Hoola Hoop => Bear Crawl => 5 squats => Agility Ladder => Monkey Hangs => 25-meter pocket kickers

Skill
Teen/Pre-Teen - Pull ups 
Elementary - Gymnastics (Headstands, Forward Roll, Cartwheel, wall kick up)

Workout
Teen:
7:00 Ladder AMRAP
1 pull up, 1 DB Snatch
2 pull ups, 2 DB Snatch
3 pull ups, 3 DB Snatch
Continue until Rd 10. Go back down the ladder if time!

Elementary:
7:00 AMRAP 
5 Wall Balls
1 Gymnastics Movement
10 Hurdle Hops
1 Gymnastics Movement

Game
Kickball