Tuesday 2.17.15

Warm Up
Musical Medicine Ball

Skill
Elementary: Max Stack (How high can you make your stack of ab mats?? FEET MUST CLEAR THE MATS!)
Teen/Pre-Teen: Power Clean 

Workout
Elementary:
8:00 AMRAP
10 pulls on rower
5 perfect squats
5 toes to bar
25 m Skip 

Pre-Teen/Teen:
14 Minute AMRAP (Partner Workout-Switch every minute)
7- Plate Situps
14- Plate Thrusters
7- Plate Burpees
14- Lateral Jumps over plate

Game
Elementary:Partner Wheelbarrow Races
Pre-Teen/Teen: Max Stack (How high can you make your stack of ab mats?? FEET MUST CLEAR THE MATS!)