Sunday 5.3.15

Warm-Up
Over the boxes-> Jumping Jacks->Bear Crawl->Hoola Hoop->Agility Ladder->Plank Hold->Carioca

Skill
Pre-Teen/Teen: Snatch
Elementary: KB Deadlift

Workout

Pre-Teen/Teen: 

 Scaled version of "Annie" 

  100 jump rope, 25 sit ups 

  80 jump rope, 20 sit ups 

  60 jump rope, 15 sit ups 

  40 jump rope, 10 sit ups 

  20 jump rope, 5 sit ups

Elementary: 

Rock Around the Clock

We will place 6 cones and 6 kettlebells alternating in a circle to represent the face of a clock. The KBs represent the odd numbers and the cones represent the even numbers.

Perform the same number of KB Deadlifts as the position of the clock.  At the cones, perform the same number of Mountain climbers as the position on the clock.  Each time you complete a trip around the clock, kick up to a handstand against the wall and hold as long as you can or 10 sec, whichever comes first.

Game
Kickball