Warmup - Freeze / Run
Skill - Plank
Plank - Freeze Tag Plank
Strength - 1 min max situps
Workout - CrossFit Baseball
4 inning AMRAP (2/4 mins per inning) of:
1 Forward Roll
5/7 squats
5/7 Jumping Pullups
5/7 pushups
Game
Capture the Flag
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