Lets get a workout on and have some fun!
Sunday, 10:00 am is when this one kicks off. If you're new, this one's on us!
Med Ball Thruster Throw/Wall Ball
5 Med Ball Thruster Throws (Max Height)
(Advanced - Wall Ball)
10 Jumping Pull Ups
(Advanced - Band Pull Ups)
15 foot inchworm with a push up
CrossFit Simon Says
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