SATURDAY WORKOUT

Skill
Turkish get-ups

Workout
(5 total Rounds-each round is rig to wall)
Start at Wall
*1 Turkish get up each side
Walking lunges to rig
5-10 jumping muscle ups
Walking lunges to wall
*1 Turkish get up each side
Crab walk to rig
5-10 jumping muscle ups
Crab walk to wall
*1 Turkish get up each side
Bear crawl to rig
5-10 jumping muscle ups
Bear crawl to wall
*1 Turkish get up each side
Cartwheel to rig
5-10 jumping muscle ups
Cartwheel to wall
*1 Turkish get up each side
Walking lunges to rig
5-10 jumping muscle ups
Walking lunges to wall

**15 minute cut off

Game at the end