Warm-Up
3:00 AMRAP Jump Rope
Bear Crawl/Crab Walk Partner Relay
Skill
Push Press
Workout
Teens/Pre-Teens –
10:00 AMRAP
10 push press
10 box jumps
Elementary –
8:00 AMRAP
7 bar throws
7 box jumps
Game
Plank Ball and Hoola Hoop Challenge
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