Saturday
Come one, Come all Y'all! Check out Saturday's workout and the fun we've got in store for your kids!
Come one, Come all Y'all! Check out Saturday's workout and the fun we've got in store for your kids!
We're pumped and ready to have a great time! If you're wanting to check us out, your first one's at no charge. We'd would love the opportunity to show you how fun, engaging, and relevant CrossFit Hydro Kids can be for your kiddo!
Elementary
Warm-up
3x or 5 mins
10 jumping jacks =>10 walking lunges
=> 0:30 in bottom of the squat => 5 jumping pull-ups => ladder drill
=> bear crawl => 3 broad jumps
Skill
Plank
Workout
5 rounds
5 Push Press, unloaded
3 Rope climbs or 3-3sec. rope holds (climb as high as you can)
3-meter bear crawl
5 Push Press, unloaded
3 Rope climbs or 3-3sec. rope holds (climb as high as you can)
3-meter bear crawl
3-meter broad jump
Game
Farmers and Lumberjacks
Pre-Teen and Teen
Warm-up
3x or 5 mins
10 jumping jacks =>10 walking lunges
=> 0:30 in bottom of the squat => 5 jumping pull-ups => ladder drill
=> bear crawl => 3 broad jumps
Skill
Push-up progression
Workout
12-9-6 push-press, unloaded-10#
3-2-1 Rope climbs or 5 sec rope hold
100-meter row
3-2-1 Rope climbs or 5 sec rope hold
100-meter row
Game
Farmers and Lumberjacks
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