Sunday Workout

Warmup
3x or 5:00
5-10 mountain climbers => 2 cartwheels => 5-10 jumping jacks => 2 forward rolls => 5 super-slow squats => 2 wall walk-ups

Skill
(Pre-Teen/Teen)H Front Squat/Back Squat  
(Elementary) Air Squat/Goblet Squat

Wod
10:00 AMRAP
Rig to wall run
5 wall kick ups or 2 wall walks
Wall to rig run
(Pre-Teen) 10 Front Squat OR Back Squat/(Elem.) 10 Goblet Squats
Rig to wall run

Game
Kickball