Sunday Workout!

Warm-Up

4X or 4:00

9 Supermans

6 Perfect Squats

3 Forward Rolls

Skill:

Push Press

(Progress to Push Jerk if ready for it)

WOD:

Squats: 18-16-14-12-10-8-6-4-2, Pull-up holds (Bent arm holds): 2-4-6-8-10-12-14-16-18

**Each number represents the number of seconds you will complete each movement. We will alternate back and forth between squats and pull-up holds

Game:

CrossFit Bean Bag Toss