Join Coach James and Coach Megan this Saturday at Noon for CrossFit Hydro Kids! If you're new, come check it out for FREE!!! We will guarantee your child an hour of a heck of a lot of fun and engagement in functional physical activity. Serving as Omaha's FIRST and ONLY CrossFit Kids affiliation proudly, we also combine to offer over 15 years of classroom teaching experience.
Warm-up
3x or 5:00
10 jumping jacks =>10 m. side shuffle =>5 super-slow squats => 10 m. back pedal =>10 mountain climbers => 10 m. cartwheels => 5 push-ups => 10 m. somersault =>10 one-legged side-to-side hops, each leg => 3 broad jumps
10 jumping jacks =>10 m. side shuffle =>5 super-slow squats => 10 m. back pedal =>10 mountain climbers => 10 m. cartwheels => 5 push-ups => 10 m. somersault =>10 one-legged side-to-side hops, each leg => 3 broad jumps
Skill:
Hang Power Clean w/ PVC
Handstand Hold/Kick up
WOD:
10 minute AMRAP
1 handstand kick up or walk-up
3 knees to elbow/armpits
5 hang power cleans w/ PVC
7 box jumps (12”-24”)
Game:
Bulldog
No comments:
Post a Comment