Sunday 4.19..15

Warmup
Pre-Teen/Teen - Row 100 M, Elbow to Instep, 3-stage shoulder stretch, Row 100 M, 10 toe touches,                                10 seconds in the bottom of the squat

 Elementary - Agility obstacle course

Skill
Pre-Teen/Teen - Hang Cleans
Elementary - Ring Rows, Skin the Cats

Workout
Pre-Teen/Teen - 21-15-9
Goblet Squats
Ring Rows

Elementary - 7 min AMRAP
7 Box ups
7 Front Squats - Thumbs on shoulders, Laser elbows
7 M Broad Jump