Warm-Up
Freeze Tag
Skill
Elementary: Push Press
Teen/Pre-Teen: Push Press (5 x 5 increasing weight with perfect form using a rack)
Workout
Elementary: 10 air squats, 15 push press, 20 mountain climbers, 25 abmat sit-ups, 20 mountain climbers, 15 push press, and 10 air squats
Teen/Pre-Teen: EMOM for 12 mins: Even mins. 10 cals row then 5 air squats Odd mins. 15 sec. plank hold then 3 ring rows
Game
Hungry Hungry Hippo
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