Warm-Up
Relay Race Warm Up
Athletes will be divided up into two teams. They will stand in 2 lines. We will have a list of dynamic exercises to warm the body and have the teams do them
in relay-race fashion. For example, lunges,
high knees, butt-kickers, crab walks, side shuffles, carioca, etc. Once
the athlete has crossed the gym doing that particular movement, they will sprint back to tag their next teammate in line.
Skill
Split Jerk
Workout
12:00 EMOM
Odd Minutes- 4 Split Jerk + 1 Rope Hold
Even Minutes- 8 Box Jumps
Game
Baseball
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